Weigh In record (no journal entry) for 11 July 2013
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208.3 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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2288 kcal
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Fat: 55.21g | Prot: 196.93g | Carb: 243.99g.
Breakfast: Axa Müsli, Sue Bee Honey, Arla skyr. Lunch: Olive Oil, Newman's Own Balsamic Vinegar, Bell Peppers, Broccoli. Dinner: Tuna in Water (Canned). Snacks/Other: Soda, Red Delicious Apples, PålægsMesteren Kyllingbryst, Bananas, Scrambled Egg, Jay Robb Strawberry Whey Protein, Milk (Nonfat), Now Foods Creatine Monohydrate, Cellucor BCAA, Body Fortress 100% Glutamine Powder. more...
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3284 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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steady weight
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