Weigh In record (no journal entry) for 16 November 2010
|
164.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 November 2010:
|
1643 kcal
|
Fat: 131.78g | Prot: 86.36g | Carb: 33.63g.
Breakfast: sweet n low, water, coffee, bacon, 2 FRIED EGGS. Lunch: LETTUCE, shredded cheese, red bell pepper, kens steakhouse creamy ceasar salad dressing, tomato, chicken breast. Dinner: tomato, red bell pepper, shredded cheese, kens steakhouse ranch dressing, lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: adkins bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MISSEL1's weight history
|