Weigh In record (no journal entry) for 30 July 2020
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111.3 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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929 kcal
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Fat: 41.76g | Prot: 31.34g | Carb: 109.75g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Tarhana Çorbası. Dinner: Dondurma, Süt. Snacks/Other: Zeytin, Beyaz Peynir, Cevizli Lokum. more...
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losing 1.3 lb a week
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 Comments
30 Jul 20 by member: maykıl007
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30 Jul 20 by member: allegrasi
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Haaooy maşAllaaah😂✌🏻Ben 55 olsam varyaaa üffff🤤🤪
30 Jul 20 by member: ays2207
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@ays2207 hahaha olursunuz siz de yakında merak etmeyin :) çabalamaya devam 💪
31 Jul 20 by member: allegrasi
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