Weigh In record (no journal entry) for 30 July 2020
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173.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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836 kcal
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Fat: 12.52g | Prot: 67.34g | Carb: 114.89g.
Breakfast: Hartgekochtes Ei, Dinkelbrötchen. Lunch: Ehrmann High Protein Joghurt Blaubeere. Dinner: Gut & Günstig Hähnchenbruststreifen, Uncle Ben's Natur-Reis, Asia Green Garden Süss-Saure Sauce. more...
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gaining 3.1 lb a week
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