Weigh In record (no journal entry) for 30 July 2020
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137.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1248 kcal
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Fat: 59.99g | Prot: 72.07g | Carb: 115.93g.
Breakfast: Egg, 1% Fat Milk, Coffee, Minced Garlic, Green String Beans, Kirkland Signature Egg Whites, Blueberries , Nativa Organics Honey, Bob's Red Mill Rolled Oats. Lunch: Extra Virgin Olive Oil, Minced Garlic, Dijon Mustard, Lemon Juice (Canned or Bottled) , Avocados , Onions , Tomatoes, Cucumber (with Peel) , ARZ Red Kidney Beans. Dinner: Green String Beans, Kirkland Signature Seasoned Rotisserie Chicken, No Name Mozzarella Shredded Cheese, Tostitos Salsa Medium. Snacks/Other: No Name Sesame Rice Crackers, Compliments Tzatziki Yogurt & Cucumber Dip. more...
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losing 2.6 lb a week
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