sbarry5488's Journal, 30 July 2020

172.5 lb Lost so far: 17.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 38.03g | Prot: 56.07g | Carb: 130.70g.   Breakfast: Fiber One Protein Bars - Caramel Nut. Lunch: Wegmans Shredded Iceberg Lettuce, Arnold Multigrain Bread, Chicken Salad. Dinner: Great Value Pasta Shells, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Sam's Choice Swiss Dark Chocolate with Sea Salt Caramel. more...

2338 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Rowing - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...