mcurtin's Journal, 11 July 2013

204.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2607 kcal

Fat: 74.38g | Prot: 187.33g | Carb: 289.21g.   Breakfast: Simply Almonds, Cashews & Chocolate Trek Mix, 1% Fat Milk, Orange Juice, Cinnamon Harvest Cereal. Lunch: Ready Pac Bistro Spinach Dijon Salad, Sorrento Stringsters String Cheese, Eating Right Peeled Baby-cut Carrots, Cucumber (with Peel), Chobani Nonfat Strawberry Greek Yogurt. Dinner: Baked Beans, Premium Original Barbecue Sauce, Skinless Chicken Breast. Snacks/Other: Gin and Tonic, Peach, Plums. more...

3367 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Golf (walking) - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...