mrs.burman's Journal, 30 July 2020

151.4 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 33.56g | Prot: 42.77g | Carb: 155.70g.   Breakfast: Tea with Milk, Whole Wheat Bread (Commercial) , Fried Egg. Lunch: Bananas . Dinner: Fried Battered Fish, Grand Traverse Pie Company Cherry Chicken Salad. Snacks/Other: General Mills Lucky Charms Cereal, Whole Milk, General Mills Honey Nut Cheerios. more...

1976 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...