Weigh In record (no journal entry) for 30 July 2020
|
138.9 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2020:
|
1557 kcal
|
Fat: 131.36g | Prot: 70.35g | Carb: 17.00g.
Breakfast: Nature's Greatest Food Coconut Milk, Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Sports Research MCT Oil, Coffee, ZIYAD Butter Ghee Premium. Lunch: Nature's Greatest Food Coconut Milk, ZIYAD Butter Ghee Premium, Sports Research MCT Oil, Coffee, Chicken Heart (Simmered, Cooked). Dinner: Chosen Foods Keto Mayo, Sports Research MCT Oil, Mixed Salad Greens, Portabella Mushrooms (Grilled), Chicken Thigh. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lelikova07's weight history
|