Weigh In record (no journal entry) for 30 July 2020
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143.7 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1145 kcal
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Fat: 45.29g | Prot: 49.02g | Carb: 139.98g.
Breakfast: Telur Dadar, Ikan Tongkol Goreng, Nasi Putih. Dinner: Terung, Perkedel Jagung, Tempe Goreng, Nasi Putih. more...
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losing 0.6 lb a week
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Fahira Dwi's weight history
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