Weigh In record (no journal entry) for 30 July 2020
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145.1 lb
Lost so far: 26.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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277 kcal
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Fat: 13.34g | Prot: 12.58g | Carb: 24.77g.
Breakfast: Nestlé Creme de Leite, Amafil Massa para Tapioca (20ml), Ovo. more...
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losing 6.2 lb a week
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elis-miriam's weight history
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