Weigh In record (no journal entry) for 30 July 2020
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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791 kcal
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Fat: 19.32g | Prot: 29.11g | Carb: 139.21g.
Breakfast: Bazlama, Salatalık, Yeşil Biber, Kırmızı Domates, Sucuklu Yumurta. Dinner: Beyaz Ekmek, Karpuz, Yeşil Fasulye, Domatesli Bulgur Pilavı. Snacks/Other: Karpuz, Beypazarı Çilekli Soda. more...
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2163 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 40 minutes, Cardio - 10 minutes, Race - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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gaining 9.3 lb a week
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°Büşra's weight history
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