Weigh In record (no journal entry) for 16 November 2010
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188.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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2320 kcal
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Fat: 82.06g | Prot: 102.86g | Carb: 301.35g.
Breakfast: Cream Cheese, Poppy Seed Bagel, Simply Grapefruit Pulp-Free Grapefruit Juice, MMJTG Orange Juice No Pulp, Western, Egg White & Cheese Muffin Melt. Lunch: Peanut Butter, Ciabatta. Dinner: Grits with Cheese, Succotash (Corn and Limas), Fried Battered Flounder. Snacks/Other: Riesen Chewy Chocolate Caramels, Cranberry Raisin Artisan Crisps, Apple Fritter. more...
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gaining 1.4 lb a week
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