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200.6lb
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200.6 lb
Lost so far: 11.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1655 kcal
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Fat: 86.94g | Prot: 66.67g | Carb: 152.36g.
Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Vinaigrette Dressing, Lurpak Lightly Salted Spreadable Butter, Toasted Sour Dough Bread, Cucumber, Cherry Tomatoes, Lidl Baby Spinach, Co-Op Brussels Pate. Dinner: Tilda Brown Basmati Rice, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Cheesecake, Tesco Double Cream, Tesco Double Cream, Cheesecake . more...
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losing 3.6 lb a week
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