Weigh In record (no journal entry) for 30 July 2020
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122.1 lb
Lost so far: 17.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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528 kcal
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Fat: 26.10g | Prot: 47.42g | Carb: 24.99g.
Lunch: Голубика, Barilla Макароны Отварные, Finn Crisp Хлебцы Ржаные, Орехи Кешью, Сыр Гауда, Огурец (без Кожуры), Кабачковые Оладьи, Печень Куриная Жареная, Вареное Яйцо. more...
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losing 3.1 lb a week
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