Weigh In record (no journal entry) for 16 November 2010
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223.4 lb
Lost so far: 4.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1265 kcal
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Fat: 43.28g | Prot: 120.12g | Carb: 100.86g.
Breakfast: Blueberries & Cream Instant Oatmeal. Lunch: French Dip Sandwich. Dinner: Chicken Breast. Snacks/Other: Chocolate Chip Cookies (Soft Type), High Protein Meal on the Go Shake - Extra Creamy Strawberry. more...
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losing 8.4 lb a week
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