Weigh In record (no journal entry) for 30 July 2020
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149.0 lb
Lost so far: 28.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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399 kcal
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Fat: 13.42g | Prot: 12.86g | Carb: 54.50g.
Breakfast: Eti Karam Bitter %70 Kakao, Pınar Yarım Yağlı Süt, Daphne Bitter Damla Çikolata , Eti Lifalif Yulaf Ezmesi, Muz, Eti Lifalif Bitter Çikolatalı Tahıl Gevreği. more...
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losing 2.6 lb a week
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xsilaa's weight history
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