Weigh In record (no journal entry) for 30 July 2020
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208.3 lb
Lost so far: 20.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1389 kcal
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Fat: 46.64g | Prot: 68.52g | Carb: 168.66g.
Breakfast: Café Expresso. Lunch: Nestlé Grand Chocolat Intense 70%, Gâteau au Fromage Blanc, Tomates, Bjorg Galettes Polenta Épinards Basilic Lupin. Dinner: Tomates, Auchan Chocolat Noir 72% Cacao (1), Saint Amour Gâteau au Fromage Blanc Légèrement Citronné, St Môret St Môret, Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés, Bjorg Galettes Polenta Épinards Basilic Lupin, Cake au Thon, Cacahuètes. Snacks/Other: Brugnon. more...
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losing 4.6 lb a week
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