Weigh In record (no journal entry) for 30 July 2020
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224.7 lb
Lost so far: 28.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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3828 kcal
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Fat: 169.23g | Prot: 173.56g | Carb: 382.02g.
Breakfast: Kaufland Milch 0,1% Fett, Star Marke Müsli Früchte, Korn Mühle Schoko Müsli. Lunch: Mirácoli Tomate Kräuter, K-Classic Sonnenblumenöl, Putenland Puten-Minifilet, Kaufland Hähnchen Flügel, Beste Ernte Suppengemüse, 土豆（带皮）. Dinner: Coppenrath & Wiese Meistertorte Banana-Split. more...
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losing 3.1 lb a week
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zczyc's weight history
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