Weigh In record (no journal entry) for 30 July 2020
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121.5 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1827 kcal
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Fat: 112.05g | Prot: 57.80g | Carb: 148.75g.
Breakfast: Усладов Торт Кокосовый, Белый Город Молоко 2,5%, Белый Город Молоко 2,5%, Усладов Торт Кокосовый. Lunch: Fix Price Арахис Жареный без Добавления Соли, Белый Город Молоко 2,5%, Мираторг Чевапчичи из Мраморной Говядины. more...
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losing 3.1 lb a week
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