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again
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231.5 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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268 kcal
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Fat: 20.27g | Prot: 18.71g | Carb: 1.28g.
Breakfast: Fried Egg. more...
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gaining 1.0 lb a week
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