Weigh In record (no journal entry) for 30 July 2020
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180.8 lb
Lost so far: 33.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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545 kcal
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Fat: 17.87g | Prot: 35.86g | Carb: 61.17g.
Dinner: Mango, Tropicana Slim Minyak Kanola, Dada Ayam (Dimasak, Dipanggang), Maizenaku Tepung Pati Jagung, Sea Salt, Chili, Garlic , Kembang Kol, Carrots (Without Salt, Drained, Cooked, Boiled) , Potatoes (Flesh, with Salt, Boiled) . more...
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losing 3.9 lb a week
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