Weigh In record (no journal entry) for 29 July 2020
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143.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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914 kcal
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Fat: 35.65g | Prot: 41.72g | Carb: 112.71g.
Breakfast: Água. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Frito, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Cozida. Dinner: Aipim (Cozido), Leite, Café, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Nestlé Iogurte Natural Integral, Coco Seco, Banana Nanica. more...
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losing 2.2 lb a week
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brenda mota's weight history
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