Weigh In record (no journal entry) for 29 July 2020
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1294 kcal
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Fat: 40.28g | Prot: 82.58g | Carb: 151.96g.
Breakfast: Azúcar, Marco Polo Chocolate Amargo, Mestemacher Pan de Centeno Línea Ligera, Pan Blanco, Palta Hass, Soprole Leche Descremada. Lunch: Sopa de Pollo, Manzanas Fuji, Muslo de Pollo (sin Comer la Piel). Dinner: Loncoleche Yoghurt Protein , Peras, Zapallo Hervido. Snacks/Other: Evercrisp Maní sin Sal, Almendras. more...
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steady weight
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