Weigh In record (no journal entry) for 30 July 2020
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104.1 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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695 kcal
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Fat: 22.37g | Prot: 33.35g | Carb: 100.34g.
Breakfast: Ikan Dori, Tumis Buncis, Kem Chicks Sayur Toge, Rengginang. Lunch: Melon, Tumis Buncis, Hoka Hoka Bento Chicken Teriyaki, Terong Balado, Tempe Orek. Dinner: Melon, Nutella Selai Coklat, Roti Gandum. Snacks/Other: Rengginang, Indomilk Susu Kental Manis, Frisian Flag Susu Uht, Frisian Flag Susu Uht, Nescafe Classic, Tropicana Slim Sweetener. more...
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losing 0.4 lb a week
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