Weigh In record (no journal entry) for 29 July 2020
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172.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1066 kcal
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Fat: 43.31g | Prot: 50.02g | Carb: 123.69g.
Breakfast: Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã, Panqueca de Banana. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Tabule, Salada de Maionese. Dinner: Seara Linguiça Toscana, Mandioca Frita, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Friboi Carne Moída de Acém, Banana Nanica, Bananas, Mexerica. more...
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2292 kcal
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Activities & Exercise:
Race - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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