Weigh In record (no journal entry) for 30 July 2020
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140.9 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1507 kcal
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Fat: 57.75g | Prot: 78.75g | Carb: 172.28g.
Breakfast: Greenfields Original Yogurt, Banana Oatmeal Pancake (Homemade). Lunch: Daun Bawang, SuperIndo Lada Putih Bubuk, Vico Bagoes Virgin Coconut Oil, Sawi, Sawi Putih, Dada Ayam, Wortel, Mie Telur Kering, Garam, Bawang Putih. Dinner: Nasi Putih, Ayam Goreng. Snacks/Other: ROYAL CHOICE Traditional Butter Cookies, Fitbar Chocolate. more...
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1557 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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