Weigh In record (no journal entry) for 29 July 2020
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174.0 lb
Lost so far: 37.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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670 kcal
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Fat: 29.25g | Prot: 27.32g | Carb: 81.59g.
Lunch: Strawberries. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Brookdale Vegetarian Chili with Beans, Beef Frankfurter or Hot Dog. Snacks/Other: Sweet Cherries. more...
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losing 7.7 lb a week
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Zchefdonna's weight history
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