Weigh In record (no journal entry) for 29 July 2020
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1318 kcal
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Fat: 28.36g | Prot: 47.39g | Carb: 219.10g.
Lunch: Lider Tomate, Huevo Revuelto, Arepa Asada. Dinner: Arroz con Leche, Sopa de Pollo con Fideos, Cotufas. more...
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losing 1.0 lb a week
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olmaryGc32's weight history
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