shining_buddha's Journal, 29 July 2020

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Weigh In record (no journal entry) for 29 July 2020

101.9 lb Lost so far: 4.0 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2020:

1244 kcal

Fat: 100.16g | Prot: 48.65g | Carb: 69.34g. Breakfast: Колбаса, Шампиньоны Жареные, Овсяноблин. Snacks/Other: RIOBA Шоколад Темный, Now Foods Бразильский Орех. more...

2396 kcal

Activities & Exercise: треня рук - 24 minutes, треня 2 - 24 minutes, треня 1 - 23 minutes, для роста - 15 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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shining_buddha's Journal, 29 July 2020

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