Weigh In record (no journal entry) for 29 July 2020
|
174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2020:
|
1197 kcal
|
Fat: 39.02g | Prot: 68.75g | Carb: 119.69g.
Breakfast: Azúcar Granulada, Watt's Jugo Naranja Light, Monterrey Café Monterrey Express Grano Molido, Jamón de Pavo, Huevo Frito, Lider Marraqueta Corriente. Lunch: Vino Cabernet Sauvignon, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Garbanzos, Muslos de Pollo (Asados o Cocidos). Dinner: Mandarinas, Soprole Yoghurt Protein+ , Carne Asada, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derisglez's weight history
|