Weigh In record (no journal entry) for 29 July 2020
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121.3 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1265 kcal
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Fat: 40.70g | Prot: 63.07g | Carb: 152.62g.
Breakfast: Yopi Cajeta Quemada, Bimbo Pan Tostado Clásico , Café, Member's Mark Mermelada de Zarzamora , Yogurt de Bulgaro. Lunch: Sanissimo Salmas de Maíz Horneadas, Calabaza Cocida (Calabaza Española), Huevo Cocido, Chicharrón. Dinner: Bimbo Pan Tostado Integral, Mangos, Plátano. more...
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losing 3.1 lb a week
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