Weigh In record (no journal entry) for 15 November 2010
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218.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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744 kcal
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Fat: 20.11g | Prot: 46.17g | Carb: 101.48g.
Breakfast: Apple Cider Vinegar. Lunch: Cooked Egg White. Snacks/Other: Access Mint Chocolate Bar, Chocolate Peanut Butter Nutrition Bar. more...
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losing 7.0 lb a week
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