Weigh In record (no journal entry) for 29 July 2020
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196.9 lb
Lost so far: 37.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1213 kcal
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Fat: 15.29g | Prot: 35.39g | Carb: 244.82g.
Lunch: Quaker Aveia em Flocos, Banana Nanica, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Integral (Longo, Cozido), Feijão Fradinho Cozido, Tomates, Mamão Formosa, Alface. Dinner: Taeq Baguete Integral. Snacks/Other: Panco Bolo Puba. more...
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losing 1.5 lb a week
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