Weigh In record (no journal entry) for 29 July 2020
|
229.3 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2020:
|
1245 kcal
|
Fat: 60.56g | Prot: 41.84g | Carb: 131.75g.
Breakfast: Water . Lunch: Toasted White Bread , Hashed Brown Potatoes , Fried Egg , Pork Sausage (Cooked) , Cooked Tomatoes, Latte Coffee, Nescafe Latte. Snacks/Other: Tesco Mint Humbugs, Coca-Cola Coca-Cola Zero, Cadbury Twirl, Tea with Skimmed Milk, Nairn's Stem Ginger Oat Biscuits. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Is that a Carb.'s weight history
|