Weigh In record (no journal entry) for 29 July 2020
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200.0 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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392 kcal
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Fat: 3.11g | Prot: 31.53g | Carb: 37.45g.
Breakfast: Hacendado Zumo de Naranja sin Azúcares Añadidos. Lunch: Huevo, Clara de Huevo, Cebollas, Puerros, La Sirena Bacalao Desmigado. Snacks/Other: Cerveza Normal. more...
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losing 17.0 lb a week
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