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Bom dia Pessoal! de 2 em 2kg chegaremos lá...
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211.6 lb
Lost so far: 66.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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366 kcal
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Fat: 18.66g | Prot: 33.18g | Carb: 17.75g.
Lunch: Abobrinha Cozida, Pernil Assado, Alface, Berinjela Cozida. more...
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losing 2.6 lb a week
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