Y.H.C's Journal, 29 July 2020

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Weigh In record (no journal entry) for 29 July 2020

165.6 lb Lost so far: 2.4 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2020:

1345 kcal

Fat: 44.03g | Prot: 73.47g | Carb: 163.82g. Breakfast: 煮熟的綠色椰菜, 雞腿. Lunch: 冬粉. Dinner: 西瓜, 雞腿, 7-11 雞肉紅藜蔬菜濃湯. Snacks/Other: 福樂巧克力牛乳, Pocky 杏仁巧克力棒, 香草夾心曲奇餅（奶油餡）. more...

355 kcal

Activities & Exercise: Power Walking - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

losing 0.8 lb a week

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Y.H.C's Journal, 29 July 2020

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