Weigh In record (no journal entry) for 15 November 2010
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177.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1523 kcal
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Fat: 37.31g | Prot: 42.65g | Carb: 262.00g.
Breakfast: Extra Dark Specials Pretzels, Cream (Half & Half), Coffee (Brewed From Grounds), banana, Milk (2% Lowfat with Added Vitamin A), Cinnamon Raisin Granola. Lunch: Lowfat Peach Kefir, Seasoned Croutons, Balsamic Vinaigrette Dressing. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Organics Fig Newmans Fruit Filled Cookies, Milk Chocolate Coated Raisins, apple. more...
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3486 kcal
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Activities & Exercise:
Tennis - 2 hours, Driving - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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