Weigh In record (no journal entry) for 29 July 2020
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195.6 lb
Lost so far: 10.1 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1757 kcal
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Fat: 92.59g | Prot: 120.16g | Carb: 109.77g.
Breakfast: Danone Requeijão Cremoso Light, Queijo Mozzarella, Ovo Frito, Café, LeitBom Leite Desnatado, Açúcar. Lunch: Copacol Coxa e Sobrecoxa sem Osso Temperada, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pudim de Leite Condensado, Costela Bovina Assada, Feijão Vermelho, Quero Feijão Carioca , Lider Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Café Espresso com Leite, Vapza Carne Seca Desfiada, Tapioca. more...
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2533 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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