elis-miriam's Journal, 29 July 2020

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Weigh In record (no journal entry) for 29 July 2020

145.9 lb Lost so far: 26.0 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2020:

860 kcal

Fat: 53.87g | Prot: 30.02g | Carb: 70.32g. Breakfast: Café, Pão de Queijo Low Carb. Lunch: Caldo de Mandioca. Snacks/Other: Cooper Leite Pasteurizado tipo B Integral, Abacates. more...

2024 kcal

Activities & Exercise: Hiking - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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elis-miriam's Journal, 29 July 2020

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