Weigh In record (no journal entry) for 29 July 2020
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122.1 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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914 kcal
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Fat: 30.38g | Prot: 32.90g | Carb: 134.49g.
Breakfast: Salatalık, Dost Yarım Yağlı Süt, Dana Etinden Yapılan Köfte, Fırında Patates. Lunch: Fırında Patates. Dinner: Zeytinyağlı Yaprak Sarma, Tatlı Kavun, Pişmiş Kabak, Kırmızı Mercimek Çorbası. Snacks/Other: Beypazarı Çilekli Soda. more...
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1923 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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