Weigh In record (no journal entry) for 29 July 2020
|
189.2 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2020:
|
503 kcal
|
Fat: 30.09g | Prot: 19.14g | Carb: 39.59g.
Lunch: Maitokahvi, Marja-Aronia, Rainbow Luonnonjogurtti, Rainbow Rasvaton Maitorahka, Oliiviöljy, Pirkka Suippopaprika, Freshona Hapankaali, Tuorekurkku (Kuorineen), Oululainen Luomu Jälkiuunipala, Avokado. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
outsanderi's weight history
|