Weigh In record (no journal entry) for 29 July 2020
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149.5 lb
Lost so far: 83.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1196 kcal
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Fat: 58.11g | Prot: 61.27g | Carb: 102.80g.
Breakfast: Mulino Bianco Pan Bauletto Grano Duro, Conad Prosciutto Cotto di Alta Qualità. Lunch: Conad Piadina Romagnola, Polpette Fritte. Dinner: Santa Lucia Mozzarella. Snacks/Other: San Carlo Patatine Rustiche , Negroni Cotto Stella, Mulino Bianco Pan Bauletto al Grano Duro. more...
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losing 1.4 lb a week
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