Weigh In record (no journal entry) for 29 July 2020
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305.6 lb
Lost so far: 20.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1108 kcal
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Fat: 34.92g | Prot: 100.29g | Carb: 112.63g.
Breakfast: Muller Whole Milk. Lunch: Cherry Tomatoes, Mushrooms, Kaufland Classic Masline Verzi, Delaco Cottage Light. Dinner: Sea Salt, Cherry Tomatoes, Whole Milk, Extra Virgin Olive Oil, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Olympus Iaurt Grecesc 2%, Young Green Onions, Delaco Cottage Light , Primeal Psyllium Eco. Snacks/Other: Walnuts. more...
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losing 13.9 lb a week
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