Weigh In record (no journal entry) for 29 July 2020
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159.8 lb
Lost so far: 18.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1202 kcal
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Fat: 56.02g | Prot: 47.45g | Carb: 127.51g.
Breakfast: Ülker Çokokrem, Polonez Fit Yaşam Hindi Füme Eti, Pınar Süzme Peynir, Uno Tandır Lavaş. Lunch: Salatalık, Mayonez, Marul, Domatesler, Banvit Piliç Şinitzel. Dinner: Torku Kaşar Peyniri, Uno Tandır Lavaş , Banvit Piliç Şinitzel, Mayonez, Domatesler. Snacks/Other: Tahin Helvası, Yulaflı bombam. more...
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1845 kcal
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Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 0.9 lb a week
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