nihayet 63 ü gördüm şükür önümüz bayram inşallah çok almam geriye
|
140.9 lb
Lost so far: 26.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2020:
|
512 kcal
|
Fat: 33.45g | Prot: 31.41g | Carb: 26.30g.
Breakfast: Sucuk, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Zeytin, Salatalık (Kabuklu), Domatesler, Yeşil Biber. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ctr.hvva's weight history
|