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nehoefs
Journal
14 Jan 09
nehoefs's Journal, 14 January 2009
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Weigh In record (no journal entry) for 14 January 2009
238.4 lb
Lost so far:
4.6 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2009:
1494 kcal
Fat: 18.27g | Prot: 57.01g | Carb: 270.81g.
Lunch:
value honey ham, sara lee wheat bread, quaker mini delights.
Dinner:
96/4, ragu traditional, spaghetti.
Snacks/Other:
Fat Free Sour Cream, lays light.
more...
2634 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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