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cwieckmann
Journal
10 Jul 13
cwieckmann's Journal, 10 July 2013
cwieckmann's Profile
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Weigh In record (no journal entry) for 10 July 2013
173.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2013:
237 kcal
Fat: 4.05g | Prot: 16.53g | Carb: 33.42g.
Breakfast:
Dannon Light & Fit Greek - Strawberry, Oatmeal Muffin.
more...
2006 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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