Weigh In record (no journal entry) for 10 July 2013
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1400 kcal
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Fat: 30.63g | Prot: 61.72g | Carb: 228.72g.
Breakfast: Activia Blueberry Yogurt, Apples, Quaker Old Fashioned Oats, Water, Brown Sugar. Lunch: Whole Foods Market Canned Black Beans (No Salt Added), Celery, Ranch Salad Dressing, Baby Carrots, Cottage Cheese (Lowfat 1% Milkfat), Lettuce Salad with Tomato. Dinner: Village Harvest Organic Brown Basmati Rice, Birds Eye Normandy Blend Vegetables, Bean loaf. Snacks/Other: Bananas, Celery, Peanut Butter, Trader Joe's Organic Light String Cheese, Green Tea, Tea (Brewed), Watermelon. more...
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losing 3.0 lb a week
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